Many individuals take Probiotic to help to lose weight. One of one the main contributor to unhealthy weight gain is poor digestion. Probiotics will not only help you to improve your digestion but also they will do a great job when it comes to losing weight. One of the Probiotics that has gained a lot of reputation recently is Princeton Nutrients' Vitapulse. These supplements have shown positive results in improving our guts health, and many users believe that they have helped them to lose the extra pounds of weight easily. Are these claims true? This article will look at some of the facts about using Probiotic for weight loss.
General information
Probiotics are usually bacteria and microbes that are useful in boosting the health of the gastrointestinal tract. The work by making sure that there is a balance of the good and bad bacteria in the digestion system. Our gut has trillions of good bacteria that compete viciously with the harmful bacteria, and this will bring a balance between the bad and good bacteria. If the bad bacteria are more than the good bacteria, it can lead to various health issues including obesity as well as unhealthy weight gain.
Probiotics are available in a variety of fermented foods such as yogurt and sauerkraut. However, it is not possible to get the required number from food alone. For this reason, it is important to take a supplement to boost the number of the good bacteria. This is why Princeton came up with a line of Probiotic supplements to help in replenishing the supply of the good bacteria in the gut.
Do Probiotics play a role when it comes to losing weight?
Bacteria are both beneficial and harmful to our health. As you probably know, bacteria cause many diseases. To resolve these problems, we usually take antibiotics, which are effective in killing bacteria. However, the antibiotics do not differentiate between the good and bad bacteria. This is why it is advisable to take antibiotics with caution. Taking this medication for long has side effects to our bodies as the harmful bacteria start multiplying faster than the good bacteria.
Research has shown that the Probiotics also play a role when it comes to controlling the weight. Researchers believe that boosting the good bacteria play an important role when it comes to regulating our body weight. Recent studies have also indicated that the Probiotics will assist the body in metabolizing fibers in the gut into fatty acids. Although there is no clinical, proof that shows how the bacteria work distinctively to reduce body weight, it is evident, and that increased intake of the Probiotics has a positive effect on how the body store the food.
During the studies, the researcher observed the behavior of two bacteria namely Firmicutes and bacteroids to establish the effects that each has on the way that the body stores the fat. The research showed that individuals with bacteroids maintained normal weight while those with Firmicutes were at higher risk of becoming obese. This study proved that the type of the bacteria in our guts determines whether someone will be obese. Besides this, there are many other clinical studies done to prove that Probiotics play a major role in weight loss, and these studies have shown positive results.
What are the best Probiotics for losing weight?
The research indicates that bacteria found in the Lactobacillus group can assist in weight loss. In a certain study, subjects were given your gut with L. malodorous and L. fermented daily for six weeks. After this period, the subjects had lost about 2-4 percent of their body fat. In another study where 60 women were given Probiotic as part of their diet, whiles the other 60 were given a placebo. After 12 weeks, the women who had Probiotics in their diet had lost over fifty percent of their weight when compared to the other group.
Some of the other bacteria that are also good in helping people to lose weight include Lactobacillus Gasseri and Lactobacillus Rhamnosus bacterium.
Should you consume Probiotics to lose weight?
If you do not have any medical condition, then consuming Princeton nutrients' Vitapulse to help you to lose weight is a great idea. These are safe to use the supplement and comes with mild effects. If you'd like further information, there are many reviews of Vitapulse available online.
Before consuming the product, it is important to consult your doctor to avoid making the situation worse. More research is also being conducted on the effectiveness of using Probiotics in weight loss. For this reason, it is crucial to do more research on the product before using it. However, if you’d like to purchase VitaPulse, the most direct way to is through Princeton Nutrients’ website, but Amazon is another option that has competitive pricing.